This is sort of a continuation of Push Yourself but I really wanted to delve deeper into it with an experience I had recently. I won't go...

Nothing like sitting in a hot room full of gross sweaty strangers to bring the world together. Ahhhh, the world of saunas and all things...

Summer feels like it is already here! It has been so warm out in Calgary (obviously not the days it was raining) but we've already hit...

You've probably seen on tv shows or heard from friends about like cucumber infused water at a spa to help you get more hydrated after an...

"I thought you were the quietest person I had ever met." This was a typical sentence that I used to hear all of the time because I was so...

Welcome to Coffee With J! For those of you who do not know me, my name is Callista Elias, and I work at Event-Full Elements; I have...

Welcome to Coffee With J! For those of you who do not know me, my name is Callista Elias, and I work at Event-Full Elements; I have...